Water is an essential thing for the human body after oxygen and since 70% of the human body consists of water, it is very important to keep ourselves hydrated. One healthy and tasty way to do this is by eating fruits that have high water content since they deliver other nutrients like vitamins, minerals, and electrolytes that you may not get by just drinking water. Here is a list of the fruits with highest water content.
Fruits with Highest Water Content
1. Watermelon
This large fruit is one of the most widely available and healthy fruits you can eat. It is also one of the fruits with a highest water content of an astounding 92% of the weight of this fruit being water. It also contains essential elements like calcium and magnesium that are necessary for rehydration as well as other nutrients like Vitamin A and C and lycopene. RnA ReSet mentions that magnesium plays a factor in more than 300 enzyme systems throughout the body, including the brain, which is why many people take magnesium for brain health. Lycopene protects the body from the adverse effects of UV radiation and beta Carotene is a compound beneficial for the eyes. Watermelon can be consumed as a juice, as part of fruit salads or just as cubed fruit.
2. Strawberry
One of the most popular fruits in the world, strawberries are the best option for keeping yourself hydrated without gulping down bottles of water. They also contain vitamin C, potassium, fiber and folic acid. The fiber in strawberries has a satiating effect, keeping you feeling full so you do not indulge in unnecessary snacking. Strawberries are also free of fat and cholesterol making them very good for the heart and for controlling your weight. Other berries are also fruits with highest water content and are very good for health. Also, read about health benefits of strawberries.
3. Grapefruit
This tangy fruit is a wonder when it comes to hydrating your body while providing excellent taste and all the important minerals. It is high in soluble fiber and vitamin C and contains smaller amounts of vitamins A, B-complex, E and K. It also has calcium, folate, phosphorus, potassium and several phytonutrients. It can be eaten raw or in the form of juices, smoothies or popsicles. Eating half a grapefruit every day is also very good for the skin and helps with weight loss. Also, read about health benefits of grapefruits.
4. Cantaloupe
This fruit also known as a musk melon or mush melon is a tasty and healthy option to maintain your water intake since this is a fruit with one of the highest water content. 90% of the weight of this fruit consists of water but it also contains other essential nutrients like potassium, an important electrolyte that can be lost during sweating and cause dehydration. Other vital nutrients found in cantaloupe are vitamins A, C and K, protein, fiber, folate, calcium, and iron. Cantaloupe is very good for the skin and hair and during the summer, cantaloupe juice saves the day!
5. Peach
It is one of the fruits with highest water content. This juicy sweet fruit has a miraculous effect when it comes to beating the heat and keeping yourself hydrated since it has 88% water content. Peaches contain vitamins A, C, and K as well as fiber, potassium, folate, iron, magnesium, phosphorus, and manganese. Peaches are known to reduce the risk of getting diabetes, obesity, metabolic syndrome and cardiovascular diseases and just some slices of peach in your iced tea are enough to refresh you and give you a boost of healthy vitamins and minerals.
6. Pineapple
This spiny looking fruit is actually one of the tastiest and most nutritional fruit you can eat and it also contains lots of water making it the perfect snack to munch on during a sunny day. It contains 87% water and the rest is packed full f healthy compounds like vitamins A and C, thiamin, calcium, potassium, phosphorus, manganese, folate and fiber. Being low in sodium and fat, pineapples are a very healthy alternative to fried or processed foods. Having pineapples as juice, in tarts, on pizzas, in salads or having them raw will have the same magical effect on your body.
7. Orange
Oranges are extremely popular and are added to many foods or consumed as juices and they are also very healthy since they contain 87% water and other nutrients such as vitamins A, B, and C as well as calcium, magnesium, niacin, potassium, phosphorus, manganese, choline, selenium and copper. Oranges are also low in calories and are a good addition to the diet for those looking to lose weight. They also have more than 170 phytochemicals and over 60 flavonoids with strong anti-inflammatory and antioxidant effects. Drinking a glass of freshly squeezed orange juice in the morning is sure to keep you active and hydrated throughout the day. It is one of the fruits with highest water content.
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8. Apricot
Fresh apricots are a very good source of water since 86% of the weight of an apricot is water. Apricots are very high in fiber content and have other beneficial nutrients like potassium and sodium which maintain the electrolyte balance in the body. Apricots help support muscle function, regulate heartbeat, prevent heart disease, reduce bad cholesterol levels and offer protection against many types of cancer. Eating fresh apricots makes for a tasty and healthy snack.
9. Plum
Like apricots, plums are also fruits with high water content with 85% of the fruit being made up of water. It also contains many essential nutrients like vitamins A, C, K, and B as well as iron, phosphorous, magnesium, calcium and dietary fiber. They are also low in calories making them a good snack if you are looking to lose weight in a healthy way. Some research has shown that eating plums regularly can help manage high blood pressure, reduce stroke risk, protect against cancer and provide relief from indigestion, influenza and anxiety-related problems.
10. Apple
An apple a day keeps the doctor away is an age old adage that all of us are familiar with and the high water content in apples only makes it truer. Apples contain a large number of compounds like vitamins C and B-complex (riboflavin, thiamin and vitamin B6), dietary fiber, calcium, potassium, phosphorus and several phytonutrients that promote general well-being and a healthy body. This makes apples beneficial in reducing the risk of cancer, hypertension, diabetes and heart disease and also gives you a healthy skin and eyes.
