Staying outdoors and conducting activities in nature are great for mental well-being and the overall functioning of the body. Experts especially recommend such activities to those who live in the city, work a lot or stay often indoors. Lately, hiking is actually a very popular choice, which is why there are so many clothes for hiking. Of course, this kind of clothing is much more than fashion. It will help you feel comfortable and protected all the time while doing your favorite activity.
One of the most common questions about spending time in these circumstances is what to wear for hiking. If you are still exploring nature and choosing short, simple trails, you can do it in the clothes you already have. You can read more about a similar topic here. However, such clothes must be of good quality, layered, etc. It may be best to focus on more challenging situations and conditions, but in that case, you need to make sure you have the necessary equipment.
1. Underwear
Source: walkingtheparks.com
When choosing underwear for hiking, try not to wear the usual things. These are the most comfortable cotton panties, bras, etc. During a cold walk, a little heat will come in handy, so opt for long underwear. It is also important to opt for materials that have a high absorbency. In addition, it is important that it provides you with adequate support, which means that design is important. In that case, you want something with a low profile and seamless design.
For girls, the best option is a sports bra in the right size. Don’t forget the intensity of the activity and the level of support you need. Long underwear exists as a light, medium, and heavy fabric. Choose the ideal weight based on your temperature, as well as your body temperature and subjective feeling. If you like extra support and warmth, you can wear underwear under long underwear, but you don’t need it.
2. T-shirt
You need to bring several different t-shirts. Depending on the weather conditions, wear one T-shirt. Pack two or three more T-shirts of different cuts in your backpack. For example, wear a long-sleeved T-shirt and bring a short-sleeved T-shirt or shirt to make yourself comfortable. This way you will be able to change your T-shirt at any time if it gets too hot or cold.
Find a fabric that is breathable and does not retain moisture. The improper material will not only lead to excessive sweating, unpleasant odor, but also to skin irritation. Since your T-shirt has to withstand the weight of your backpack, it will rub your skin and irritate it. However, if you choose quality material, you will be comfortable enough.
3. Pants
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You will also choose hiking pants depending on the climate. It is also important to take into account the characteristics of different fabrics because not everyone will like your skin. Many people have sensitive skin, which is prone to irritations and allergies. If such skin comes into contact with inadequate fabric, symptoms such as itching, heat, etc. will appear. When you sweat extra, a bigger problem can arise. Therefore, try different materials to figure out which one suits you best, which ones are most comfortable and breathable.
There are many flexible options that will suit you. It is important that the pants do not retain moisture during cold weather, as well as that they are not too hot in warm weather. This is especially true for those who sweat a lot. Of course, it is not recommended to wear jeans because they cause rubbing. Too loose pants are also not recommended to prevent rashes on the thighs and buttocks. So women can opt for cargo leggings, an increasingly popular crossover. If you have never seen cargo leggings, you can find them at https://www.firmabs.com/collections/pants-leggings
4. Shoes
Hiking shoes really need to be functional. This means that you have to take into account the environment in which you live, as well as the seasons. Also, think about how close you will be to the water, whether you will pass through the water area, the amount of walking, etc. Don’t forget to take into account the nature of the terrain, because it can be quite muddy. In that case, you must have quality shoes.
For example, if you are planning to take this seriously and walk on rocky mountains, it is best to buy hiking boots. However, they must be durable on rough terrain while at the same time being light. It is equally important to wear appropriate socks so that you do not get blisters and so that you do not keep too much moisture in one place. Of course, you will not wear the same shoes during all seasons. For the most comfortable hiking boots, check out www.plantarfasciitisrunner.com.
5. Accessories
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For starters, you need to have a GPS sports watch with you. It’s a great addition when you start walking or walking more often. This way you will be able to motivate yourself to stay active, and at the same time, you will be informed about the progress in fitness. There are different shapes and materials, which means that you will easily adapt them to your everyday style. According to rei.com, it’s a serious technology that has specific apps for monitoring panning. You can’t go hiking without a backpack. Although it is best to buy a backpack that is intended for this activity, you do not need it.
You can also use ordinary sports or school backpacks. All that is needed is to be comfortable enough and to have enough space in it. This means that you should make space for water, snacks, and other necessities. Don’t forget the trekking poles, because they will save your knees and back a lot. Mountains can be very steep and rocky, and downhill is a very problematic part of the activity. To protect your head from the wind, try to bring a hiking hat in case it gets windy.
Conclusion
So, there are specialized hiking clothes. Although the cotton T-shirt with the inscription “I love to hike” is a great choice for photography, it will retain water, you will be very uncomfortable in hot temperatures or you will be cold later. Also, avoid polyester underwear. You need clothes that allow you freedom of movement. Don’t forget to bring appropriate accessories such as a hat, glasses, etc.
